MyPlate2Yours

Lynn Dugan

Registered Dietitian / Nutritionist
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©myplate2yours

November

Book Launch! 

Not Your Mama's Kitchen

Get your answer to the ‘What’s For Dinner’ question!

 

This is a complete ‘how to’ guide for anyone starting in a new kitchen. Novel kitchen dwellers will find this an indispensible tool: students, newly married couples, first-time homeowners and tenants, and anyone wanting to start cooking at home instead of eating out!  With environmental and budget consciousness and a platform for healthy eating, this book includes: 

 

  • Essential equipment needed in a new kitchen

  • List of key items to stock in the pantry

  • Guidelines for good nutrition  

  • Budget tips and cost saving ideas 

  • Prepping and cooking techniques (measuring dry and wet ingredients, tips for baking, broiling, boiling, poaching, steaming, stir frying)

  • Food safety and storage recommendations

  • Kitchen Simple Recipes:  7 recipes that are made with 15 main ingredients (4 sets of recipes that provide a month of meals).

  • Kitchen Simple Shopping lists 

  • Bonus recipes

Order your signed copy today!

Order Form
Not Your Mama's Kitchen 
Please Venmo or Zelle $20 for each book you would like then complete the form and click "submit".
Venmo : @Lynn-Dugan-4
Zelle: ldugan@sbcglobal.net
A confirmation email will be sent once form and payment have been received.  Thank you!