MyPlate2Yours

Meet Lynn
I am a Registered Dietitian/Nutritionist with four active kids.  Even as a nutrition professional,
I sometimes find it hard to get my family to eat healthy.
 
When I do have success with nutritious meals and tips that make healthy eating easier, I will share them with you.
 
And that's what this is...from my plate to yours!
​

Home

Lynn Dugan MyPlate2Yours
Visit my blog for recipes and more!
Check out my new book: Not Your Mama's Kitchen!
Nutty Banana Blueberry Recovery Smoothie
Subscribe to our Channel
Check out MyPlate2Yours videos!

Upcoming Events

  • Kids CAN Cook!
    Kids CAN Cook!
    Wed, Sep 29
    Glen Ellyn
    Sep 29, 4:00 PM – 6:00 PM
    Glen Ellyn, 185 Spring Ave, Glen Ellyn, IL 60137, USA
    When kids cook, they learn life skills, practice math and science, and have fun! In this class, nutrition and kitchen skills are taught. At the end of the session, your child will sample two delicious recipes, understand the benefits of good nutrition and have the confidence that kids can cook!
    RSVP
  • Global Cooking Class: Flavors of Africa. A FUNdraiser for Feed My Starving Children
    Global Cooking Class: Flavors of Africa. A FUNdraiser for Feed My Starving Children
    Sun, Oct 03
    Zoom session in your kitchen!
    Oct 03, 3:30 PM – 6:00 PM CDT
    Zoom session in your kitchen!
    Cook global cuisine with Lynn Dugan during a Zoom session in your kitchen. On the menu: East African Cucumber Mango Salad, Kenyan Chicken Stew (Kuku Paka), Traditional Injera. Shopping list, recipes & zoom link will be emailed after 2-step registration. Please scroll past photo below for details!
    RSVP
  • Kids CAN Cook!
    Kids CAN Cook!
    Wed, Oct 13
    Glen Ellyn
    Oct 13, 4:00 PM – 6:00 PM
    Glen Ellyn, 185 Spring Ave, Glen Ellyn, IL 60137, USA
    When kids cook, they learn life skills, practice math and science, and have fun! In this class, nutrition and kitchen skills are taught. At the end of the session, your child will sample two delicious recipes, understand the benefits of good nutrition and have the confidence that kids can cook!
    RSVP
  • Kids CAN Cook!
    Kids CAN Cook!
    Wed, Nov 10
    Glen Ellyn
    Nov 10, 4:00 PM – 6:00 PM
    Glen Ellyn, 185 Spring Ave, Glen Ellyn, IL 60137, USA
    When kids cook, they learn life skills, practice math and science, and have fun! In this class, nutrition and kitchen skills are taught. At the end of the session, your child will sample two delicious recipes, understand the benefits of good nutrition and have the confidence that kids can cook!
    RSVP
  • Global Cooking Class: Flavors of the Middle East. A FUNdraiser for Feed My Starving Children
    Global Cooking Class: Flavors of the Middle East. A FUNdraiser for Feed My Starving Children
    Thu, Nov 11
    Zoom session in your kitchen!
    Nov 11, 4:30 PM – 7:00 PM CST
    Zoom session in your kitchen!
    Cook global cuisine with Lynn Dugan during a Zoom session in your kitchen. On the menu: Spinach Soup with Chickpeas, Shakshouka with Pita, Sweet Malabi Pudding. Shopping lists, recipes and zoom link will be emailed after the 2-step registration. Please scroll past photo below for details!
    RSVP
  • Kids Create: Holiday Food Gifts!
    Kids Create: Holiday Food Gifts!
    Wed, Dec 08
    Glen Ellyn
    Dec 08, 4:00 PM – 6:00 PM
    Glen Ellyn, 185 Spring Ave, Glen Ellyn, IL 60137, USA
    This holiday season, kids are hoping to give gifts their families can enjoy. This holiday gift event is a great opportunity to make that happen. We are making two special food gifts that can be enjoyed when the gifts are given. Preview samples will be available for all class participants.
    RSVP