Chicken Stir Fry

Easy Egg Tacos

Bean and Cheese Quesadilla

Black Bean Cakes with Spicy Yogurt Sauce 

Cheesy Meat and Tomato Noodle Skillet

Lemon Chicken Packets with Potatoes

Cheddar Chicken & Potato Packets

Oregano Chicken with Vegetables (a.k.a. Sheet Pan Italian Chicken with Vegetables)

Spicy Orange Chicken Thighs

30-Minute White Chicken Chili

30-Minute Italian Pork Chops

Tasty Shrimp Creole



Lynn Dugan

Registered Dietitian / Chef
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