Lunch & Dinner

Salsa Verde Baked Chicken
Linguini and Clams
Cajun Veggie Shrimp and Sausage Skillet
Teriyaki Chicken & Vegetable StirFry
Greek Turkey Skillet with Quinoa
3-Bean Vegetarian Chili
Lemon Chicken Packets
with Potatoes
Oven Baked Salmon with Cucumber Dill Sauce
Tasty Orange Chicken Thighs & Rice
Oven Baked Scallops
Enchilada Casserole
with Sweet Potato and Lentils
30-Minute Italian Pork Chops
Sheet Pan Roasted Chicken
with Asparagus and New Potatoes
Cheesy Beef and Tomato Noodle Skillet
30-minute White Turkey Chili
Key West Chicken Salad Wraps
Spinach Artichoke Quinoa Egg Bake
Chicken Tortilla Soup
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Lynn Dugan

Registered Dietitian /Author/ Chef
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