Lynn DuganMar 7, 2021Fundamentals of Good Nutrition: USDA MyPlateHealthy eating starts with consuming foods from each of these food groups: ● Vegetables: include a variety of colors, legumes and starchy...
Lynn DuganMar 5, 2021Know What You EAT: the Nutrition Facts LabelThe Nutrition Facts food label is an important tool for healthy eating. The food label is especially useful while making food choices in...
Lynn DuganJan 12, 2021New Dietary Guidelines for AmericansThe 2020-2025 Dietary Guidelines were released last month. They are developed to help all Americans and are based on available scientific...
Lynn DuganDec 11, 2020Power Oat and Almond Cups with Dark Chocolate Drizzle'Tis the season for sweets! Power Oats and Almond Cups with Dark Chocolate Drizzle will satisfy any craving while delivering some power...