After School Fruit-Forward Snacks
Three recipes with 3 ingredients! After school snacks must be quick to make and tasty (healthy, too!). Fruit satisfies most everyone's...
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Lynn Dugan
Mar 7, 2021
Fundamentals of Good Nutrition: USDA MyPlate
Healthy eating starts with consuming foods from each of these food groups: ● Vegetables: include a variety of colors, legumes and starchy...
Lynn Dugan
Mar 5, 2021
Know What You EAT: the Nutrition Facts Label
The Nutrition Facts food label is an important tool for healthy eating. The food label is especially useful while making food choices in...
Lynn Dugan
Jan 12, 2021
New Dietary Guidelines for Americans
The 2020-2025 Dietary Guidelines were released last month. They are developed to help all Americans and are based on available scientific...
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