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Fundamentals of Good Nutrition: USDA MyPlate
Healthy eating starts with consuming foods from each of these food groups: ● Vegetables: include a variety of colors, legumes and starchy...
Lynn Dugan
Mar 7, 2021
New Dietary Guidelines for Americans
The 2020-2025 Dietary Guidelines were released last month. They are developed to help all Americans and are based on available scientific...
Lynn Dugan
Jan 12, 2021
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