MyPlate2Yours

Lynn Dugan

Registered Dietitian / Chef
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  • Lynn Dugan

Beef and Barley Vegetable Soup



Barley is a versatile whole grain. It’s nutty flavor and chewy texture work great not only in soup but as a pilaf, salad, or hot breakfast cereal. Barley is also high in fiber with 3 grams in each cooked 1/2 cup. Barley’s fiber content is rich in the same soluble fiber as oats which helps lower blood cholesterol levels. More Myplate2yours barley recipes coming soon!

This is a slow cooker recipe that your family will enjoy. In my house, it’s picky eater approved!!

Beef & Barley Vegetable Soup (serves 6)

©myplate2yours

1 pound stew meat, cut into bite size pieces

3 carrots, sliced

3 cloves garlic, minced

1 small onion, diced

2 small potatoes, cubed (peeled or unpeeled)

1 can diced tomatoes

1 can corn

1 quart (4 cups) beef or vegetable broth

1 tablespoon dried basil

1 teaspoon salt

1/2 cup pearled barley (uncooked)

1/4-1/2 teaspoon hot pepper sauce

freshly ground pepper

Place the carrots, garlic, onions and potatoes into a 5-6 quart slow cooker. Add the stew meat, tomatoes, and corn. Sprinkle with basil and salt. Pour broth over top. Cook for 6-8 hours. At final hour, turn heat to high and add barley*. When complete, season with hot sauce and freshly ground pepper.

*An alternative to pearled barley is quick-cooking barley that takes 10 minutes to cook. You can use this faster cooking barley in this recipe, just add it 10-20 minutes before the soup is ready.

PRINTER FRIENDLY VERSION

#slowcooker #soupsandstews

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