MyPlate2Yours

Lynn Dugan

Registered Dietitian / Chef
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MyPlate2Yours

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  • Lynn Dugan

Food Safety at Home



Food safety is important for everyone. Use this quick guide to keep food safe in your kitchen:

  • Always start food preparation with clean hands. It’s simple advice, but important to remember: 20 seconds under warm water with lots of soap.

  • Wash all produce with cold water, including fresh herbs, greens, and sprouts.

  • Make it a habit to wash off tops of cans before opening, including drink cans.

  • Never thaw frozen food at room temperature. Use the refrigerator, microwave, or cold running water.

  • Never reuse the same cutting board, knives or other equipment without first a thorough washing when working with raw meat or poultry.

  • Do not use plastic wrap or plastic/Styrofoam containers in the microwave; paper towels are fine.

  • Check the temperature of your fridge and freezer: the fridge should be at or below 38 degrees Fahrenheit, the freezer at 0 degrees.

  • Cooked leftovers should not be kept in the fridge for more than 7 days. Remember the saying, “When in doubt, throw it out!”

It is also a good idea to cook with a thermometer to ensure the proper final cooking temperatures. I use a quick read thermometer…. It’s so easy to use! Information on final cooking temperatures is here.

Happy cooking!


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