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Marinated Salmon with Mango-Kiwi Salsa



Dinner in less than 20 minutes? It is possible with fish! I tasted this recipe for the first time in Florida. My mom made it for dinner when my oldest daughter and I were visiting. We loved it!!! Since then, I’ve tweaked this recipe a bit and made it several times and taught it in one of my classes. The best time to make this is when mango and kiwi are affordable, ripe and yummy!

Marinated Salmon with Mango-Kiwi Salsa (serves 4)

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4, 6 ounce salmon fillets (about 1 inch thick)

1 tablespoon honey

1 tablespoon low sodium soy sauce

1 teaspoon olive oil

1/4 teaspoon black pepper

Salsa:

1/2 cup diced mango (1 small)

1/2 cup diced kiwi (2 whole)

1/4 cup fresh chopped cilantro

1/4 cup orange juice

1 tablespoon fresh lime juice

Mix honey, soy sauce, oil and pepper in a ziplock bag. Add fish. Marinade for 15-20 minutes. Meanwhile, mix salsa ingredients in a small bowl. Season with salt, to taste. Refrigerate.

Heat a large non-stick skillet on medium high. Cook fish, 5 minutes and flip for an additional 5 minutes, until fish is cooked through.

Serve salmon with salsa on top of each filet. Enjoy!

PRINTER FRIENDLY VERSION

#lunchanddinner #GlutenFree

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MyPlate2Yours

Lynn Dugan

Registered Dietitian / Chef
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©myplate2yours