MyPlate2Yours

Lynn Dugan

Registered Dietitian / Chef
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  • Lynn Dugan

Easy Chicken Parmesan



I have fond memories of enjoying regular home cooked meals during my childhood (thanks, Mom!). Life seemed a little slower then and certainly more home-centered. But that doesn’t mean home cooked meals should be a thing of the past. I will not surrender to statistics that tell me the average American adult buys a meal or snack from a restaurant 5.8 times a week, and more than 30 percent of children eat fast food on any given day.

I have found that the key to preparing home cooked meals for my own family is having the ingredients ‘on hand’. This requires a little planning or, as in this recipe, having some regular staples in my fridge and pantry (egg, flour, cheese, pasta sauce). You can quite easily get this meal on the table in 30 minutes or less. I hope your family will enjoy this home cooked meal!

Chicken Parmesan (serves 4)

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1/4 cup all-purpose flour

1/2 teaspoon dried oregano

1/4 teaspoon salt

1/8 teaspoon pepper

2 eggs, lightly beaten

1/2 cup breadcrumbs

4- 6 ounce skinless, boneless chicken breasts

2 tablespoons olive oil

1 cup jarred tomato pasta sauce

1/2 cup grated parmesan cheese (preferably Parmesan-Reggiano)

3/4 cup shredded mozzarella cheese (preferably part skim)

Preheat oven to 450 degrees. Collect 3 shallow dishes. In first, combine flour, oregano and salt. In second, place eggs. Place breadcrumbs in third dish.

Coat chicken pieces one at a time in this order: Dredge in flour mixture. Dip in eggs and dredge in breadcrumbs.

Heat 1 tablespoon oil in ovenproof skillet over medium heat. Add chicken and cook 2 minutes. Add remaining 1 tablespoon oil and turn chicken over to cook for 2 minutes. Place chicken in oven and bake for 5 minutes. Turn chicken over, top each breast with 1/4 cup sauce, 2 tablespoons parmesan, and 3 tablespoons mozzarella. Bake at least 5 minutes more until chicken is done (165 degrees).

Serve with a side of pasta that you made while the chicken was baking in the oven. Round out the meal with a simple green or cucumber salad. Enjoy!

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