This is a fresh way to enjoy smoked salmon. The finished dish is full of color and very tasty. It’s great to bring to a party! And to keep the canapes cool, chill the platter before serving. Smoked Salmon and Cucumber Canapes with Dill ©myplate2yours 2 seedless cucumbers, peeled in stripes and cut in 1/2 inch pieces 1/2 cup Greek yogurt, non-fat, plain 1 tablespoon red onion, minced 1 teaspoon garlic, minced 1 teaspoon fresh dill, finely chopped 1/2 teaspoon salt 6 ounces

This recipe is proof that simple fresh ingredients plus a simple cooking method yield delicious results! Roasting is easy and the prep for this dinner is 10 minutes or less. The aroma of this finished dish will bring everyone to the table fast! Oregano Chicken with Vegetables (serves 6) ©myplate2yours 6 pieces of chicken (I used 3 boneless breasts, halved) 3 potatoes, peeled and quartered 3 plum tomatoes, halved 2 large onions, quartered 1/2 pound whole mushrooms, cleaned 1

Fish is a great source of heart healthy omega 3 fatty acids. It is recognized by health experts that the US diet does not include enough omega 3’s. Since the body cannot produce these fatty acids, we need to get them from our food (other good sources include flaxseed, walnuts, soybeans). Salmon is rich in omega 3’s and Lemon Dijon Salmon with Potatoes and Spinach is a delicious way to enjoy it! This amazing meal is made in individual foil packets and cooks in 30 minutes.

It’s easy to buy pre-made hummus at the grocery store. But kids and adults alike enjoy the fresh, clean taste of this homemade hummus made with whole and recognizable ingredients. In fact, I have used it in many cooking classes and guests are always surprised by how much they enjoy this recipe even if they have never liked hummus before. You’ll like it for how easy it is to make… only four ingredients and a food processor! Homemade Hummus (Tahini-free) (makes 4-1/2 cup sna