When you need a quick appetizer that also serves as the start of a light meal, Asparagus and Prosciutto Spirals are the answer. They pair well with cheese and crackers or bruschetta to provide meal quality. And with only three ingredients, this recipe is truly a winner! Asparagus and Prosciutto Spirals (Makes 30 pieces) 3 dozen asparagus spears, trimmed and blanched if thicker than 1/2 inch diameter 1/4 pound prosciutto (at least 6 thin slices) 2 tablespoons Dijon mustard

Have you made my Red Beans and Rice Soup and have the leftover Cajun Seasoning just waiting to be used? This is the dish for you! You don't have to wait for soup season to enjoy this Cajun-inspired recipe. And it cooks in just 20 minutes! It is teeming with vegetables and can be served as a complete meal or with a whole grain side... brown rice would me my choice! This dish was adapted from The Recipe Critic (www.therecipecritic.com) Cajun Shrimp and Sausage Vegetable Skill

School's out for the summer and I want a meal that is quick to prepare and easy to clean up. And of course, the foundation of the recipe needs fresh ingredients and flavors everyone will love! Sheet Pan Roasted Chicken to the rescue! This meal is assembled in minutes and the aroma coming from your oven will bring everyone to the table quickly. The best part? An easy-to-clean single baking pan. Enjoy summer! Sheet Pan Roasted Chicken with Asparagus and New Potatoes (serves 6

We all crave meals that are fresh, fast, tasty, and healthy, too. Nothing is faster than baking fresh salmon in a hot oven for 10-12 minutes. If the 3-ingredient Cucumber Dill sauce is assembled while the oven is preheating, then there will be just enough time when the salmon is baking to prep a vegetable side. Try it tonight! You'll be glad you did! Oven Baked Salmon with Cucumber Dill Sauce (serves 4) Olive oil 1.5 pounds salmon filet Salt and pepper 1 lemon, cut in hal

You don't need a wok to make this yummy stir fry. Teriyaki Chicken and Vegetables Stir Fry is an easy meal to prepare because all you need is a skillet! Most of these ingredients are 'on hand' like shredded carrots and onions; honey and soy sauce. If you need this gluten-free, make sure the soy sauce has that designated on the label. Teriyaki Chicken and Vegetable Stir Fry (serves 4) 1 pound boneless, skinless chicken breast, cut into 1/2 inch strips 2 tablespoon oil, sepa

There are many reasons to try Cheesy Beef and Tomato Noodle Skillet: All of the cooking for this dish is done in one pan. That's easy cleanup! All your required food groups are represented in this one dish. That's simply nutritious! What's more: Kids and adults alike love the taste; all the ingredients for this dish are easy to find; and ground turkey can be used instead of ground beef for the same delicious outcome. This recipe is also featured on a MyPlate2Yours video wit

Delicious! Savory Mixed Nuts are perfect for your next party. They compliment any array of appetizers. They also make tasty party favors, homemade holiday gifts, and hostess gifts! Just make sure they cool completely before placing them in a gift tin or mason jar. Enjoy! Savory Mixed Nuts (makes 2 cups) 1 tablespoon fresh or dried rosemary, chopped 2 teaspoons brown sugar 1 teaspoon sea salt ¼ teaspoon cayenne pepper 1 large egg white 1 pound mixed raw nuts (almonds, pecan

My family and I have enjoyed this recipe for a few years now but I have never shared it here. I'm sorry! It has great flavor and is ready in less than 30 minutes from the time you pull the chicken thighs from the refrigerator or your grocery bag. It pairs well with a green veggie: steamed broccoli or green beans, sautéed zucchini or spinach. Make plans for your green veggie of choice before the cooking starts so you can have all components of your meal ready at the same t

Friends were coming for dinner and I hadn't planned for the appetizer. When I opened my fridge, pizza sauce and a zucchini were available and this recipe was created! Zucchini Pizza Minis (makes 24 minis) 1 large zucchini, sliced into 1/4-inch discs (about 24) 1/2 cup pizza sauce 1/2 cup shredded mozzarella Garlic powder Salt Olive oil spray Preheat oven broiler. Place zucchini discs on baking sheet covered with foil. Spray lightly with olive oil and sprinkle lightly with g

Rush hour meals are my specialty.... recipes that can be made quickly with deliciously healthy results! Maple Glazed Pork Medallions with Apples is another one pot recipe and a great way to get dinner to the table fast, in just under 30 minutes! It was featured just last week on WGN-TV Midday News' Lunchbreak. Here's a clip in case you missed it! Maple Glazed Pork Medallions with Apples (serves 4-6) 1 pound pork tenderloin 1/2 teaspoon salt 1/4 teaspoon each: ground peppe