#lunchanddinner 4/4

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Pan-Seared Tilapia with Tomato & Avocado Salsa

Let’s not forget fish as a quick cooking dinner option. In this recipe, I use tilapia, a mild-tasting fish that yields to the flavors of...

Tofu and Vegetable Stir Fry

Stir frying is an easy way to prepare a quick and tasty meal. The most time-consuming part of any stir fry is preparing the veggies. If...

Rice and Bean Burrito Bowl

Easy lunches are my bag! (pun intended). This one can be packed to go. If I don’t have any leftover brown rice handy, I’ll use Minute...

Easy Bean and Cheese Quesadilla

When I am working at home, this is my go-to lunch. It’s also a great after school snack. I always have these ingredients on-hand. Made...

Oregano Chicken with Vegetables

This recipe is proof that simple fresh ingredients plus a simple cooking method yield delicious results! Roasting is easy and the prep...

Lemon Dijon Salmon with Potatoes and Spinach

Fish is a great source of heart healthy omega 3 fatty acids. It is recognized by health experts that the US diet does not include enough...

Chicken Cacciatore

This dish brings flavors of my childhood to the kitchen table. My Italian mother (and her mother…) made a similar dinner for their...

Salmon Pesto Pasta

My kids encouraged me to write about this one; it’s fast and wonderful! Sweet & savory! I’ve adapted it from Allrecipes.com to make it...