Lynn DuganAug 17, 2012Roasted ChickpeasThis is a super easy, healthy snack. It is made by slow roasting a can of chickpeas with some spices. The result is crunchy, nutty...
Lynn DuganAug 15, 2012For the Young Athlete: Snacking SmartSnacks are important for young athletes as they eat to meet their nutritional needs. The key to smart snacking is to plan ahead. Using...
Lynn DuganAug 10, 2012Stuffed Zucchini Italian StyleI love sharing this recipe because it was adapted from one my mother cooked when I was a kid. This recipe was recently featured in a...
Lynn DuganAug 8, 2012For the Young Athlete: HydrationStaying hydrated is critical for young athletes. Lack of proper hydration will significantly affect an athlete’s performance and can...