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Pita Pockets with Hummus and Veggies
Are you tired of deli meats sandwiches for lunch? You might enjoy mixing up your brown bag lunch with these pita pockets. They are...

Lynn Dugan
Sep 14, 2012


Greek Style Hummus
I frequently bring this appetizer to parties. It’s portable, tasty, and, easy to make. You can use already prepared hummus or elevate...

Lynn Dugan
Sep 12, 2012


Pesto Stuffed Baked Pork Chops
This is a great new twist on a baked pork chop. The pesto and feta offer a delicious complement to the pork. It is a new recipe for our...

Lynn Dugan
Sep 7, 2012


Fresh Basil Pesto
My mother has shared her abundance of fresh basil with me. I’m so happy! Her summer basil plants always do better than mine. I’m just...

Lynn Dugan
Sep 5, 2012


For the Young Athlete: Energy Balance and Weight Control
For young growing athletes, their intake of food provides nutrients and energy for metabolism, activity, and growth. Every athlete has...

Lynn Dugan
Aug 29, 2012
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