Eggs are an excellent source of lean protein and are nutrient rich- containing 13 vitamins and minerals. I like cooking with eggs because they cook quickly. Start to finish, Easy Egg Tacos are ready in less than 10 minutes, which make them my go-to lunch when I am looking for something yummy and fast! Because these tacos contain ingredients from every MyPlate food group, they are healthy as well as delicious!
Check out the latest MyPlate2Yours video on YouTube! Easy Egg Tacos!
Egg Tacos (serves 2)
1/2 green pepper, diced
2 tablespoons diced sweet onion
4 cherry or grape tomatoes, quartered
2 teaspoons canola oil
Salt & pepper, to taste
1/4 cup shredded sharp cheddar
Whole grain tortillas
Crack eggs into glass measuring cup. Whisk to blend. Heat oil in a small skillet. Sauté green pepper with onions and tomatoes, 3-5 minutes. Pour eggs over veggies. Cook until eggs are no longer runny, 2-3 minutes. Sprinkle with 1/4 cup shredded sharp cheddar. Serve immediately on warmed tortillas with salsa. Enjoy!