Spinach Artichoke Quinoa Egg Bake
Try the traditional pairing of spinach and artichokes with the ancient grain quinoa baked together with eggs and cheese. The result? ...
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Lynn Dugan
- Mar 1
MyPlate2Yours Granola
The original recipe was given to me in 2011 by my dear friend & fellow dietitian, Jane. Since then, I tweaked it slightly and made it a...
Lynn Dugan
- Oct 21, 2018
Easy Egg Tacos
Eggs are an excellent source of lean protein and are nutrient rich- containing 13 vitamins and minerals. I like cooking with eggs...
Lynn Dugan
- Sep 29, 2018
PB Blueberry Banana Smoothie
My daughter Becca was home this summer and started most days with this delicious smoothie. PB Blueberry Banana Smoothie is a super...
Lynn Dugan
- Dec 4, 2017
Baked Pumpkin Oatmeal
Pumpkin is a perfect fall ingredient. It is full of nutrition (vitamins A & C and fiber) but the flavor is what is most appealing. Here...
Lynn Dugan
- Mar 12, 2017
Shake-it-Up Oatmeal with Strawberries
Half of all the grains we eat every day should be WHOLE grain. What better way to start the day than with whole grains at breakfast? ...
Lynn Dugan
- Feb 12, 2016
Overnight Oatmeal with Apples and Maple Syrup
A hot breakfast is a welcome start to any chilly day! This recipe is a breeze since it cooks overnight and is ready as soon as you are...
Lynn Dugan
- Sep 14, 2015
Baked Apple French Toast
French toast is always a morning treat! And if you are making breakfast for a small crowd, this recipe makes 10 servings and can be...
Lynn Dugan
- May 1, 2015
Portobello Pesto Egg Bake
Who says eggs are only for breakfast?! This easy recipe works for breakfast & brunch, lunch or a light dinner. Portobello Pesto Egg Bake...
Lynn Dugan
- Aug 19, 2014
Strawberry Stuffed French Toast
This spin on traditional french toast includes a strawberry surprise that will put a smile on your kid’s face. Maple syrup is optional! ...
Lynn Dugan
- Apr 9, 2014
Shakshuka
I don’t know what I appreciated most about this dish the first time I tried it… the great flavor, easy prep, or nutritional profile (lean...
Lynn Dugan
- Mar 3, 2014
Caramelized Grapefruit
Refreshing! A new twist to an old favorite! Yummy! However you want to describe it, now is the time to treat yourself to Caramelized...
Lynn Dugan
- Mar 27, 2013
Sweet Pea and Potato Frittata
This is an easy breakfast or lunch with flavors of spring: sweet peas, new potatoes, and fresh dill. The only requirement is an 8-10...
Lynn Dugan
- Jun 7, 2012
Cottage Cheese Pancakes
These are not your typical pancakes. I had 2 pounds of cottage cheese in my fridge that was soon to expire. What to do with all that...
Lynn Dugan
- Mar 11, 2012
Barley and Apple Breakfast Bake
This recipe satisfies two recent Myplate2yours promises. First, with Benefits of Breakfast, I promised more breakfast ideas. Barley &...
Lynn Dugan
- Nov 25, 2011
Scrumptious Baked Oatmeal
You need 30 minutes to bake this wonderfully warm breakfast. It is so worth it! When I make this on school days, I’ll mix the dry...
Lynn Dugan
- Nov 20, 2011
Oatmeal Blueberry Muffins
I am a big fan of oats. Early in my career, I conducted research with a cardiologist studying the cholesterol lowering effects of oatmeal...
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