MyPlate2Yours

Lynn Dugan

Registered Dietitian / Chef
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Roasted Chickpeas



This is a super easy, healthy snack. It is made by slow roasting a can of chickpeas with some spices. The result is crunchy, nutty goodness. What a great way to include protein- and fiber-rich legumes in your diet! (and it’s a safe, tasty snack for my son with a nut allergy!). How can such a simple recipe be so delicious?

Roasted Chickpeas

©myplateyours

16 ounce can chickpeas (garbanzo beans), drained and rinsed

1/2 teaspoon salt

1/2 teaspoons paprika

1/2 teaspoon garlic powder

1/4 teaspoon cumin

Dash cayenne pepper

Preheat oven to 400°F. Mix together salt and spices in a small bowl, set aside. Pat chickpeas dry and place on a baking sheet. Spray generously with non-stick spray. Collect chickpeas and place in spice bowl. Mix to evenly coat. Spread out in a single layer on baking sheet. Bake for 20 minutes. Stir and cook for an additional 10 to 15 minutes until golden brown and crisp. Enjoy!

PRINTER FRIENDLY VERSION

#appetizerandsnacks #GlutenFree

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