The original recipe was given to me in 2011 by my dear friend & fellow dietitian, Jane. Since then, I tweaked it slightly and made it a...

Delicious! Savory Mixed Nuts are perfect for your next party. They compliment any array of appetizers. They also make tasty party...

This recipe boasts flavors from the Middle East that can be made in any kitchen. It's a creamy savory dip with fresh flavors that leave...

When you need a quick appetizer that also serves as the start of a light meal, Asparagus and Prosciutto Spirals are the answer. They...

Frozen Strawberry Yogurt and Granola Pops are a summertime treat that works anytime of the year! When I make these, I keep them in my...

Half of all the grains we eat every day should be WHOLE grain. What better way to start the day than with whole grains at breakfast? ...

Friends were coming for dinner and I hadn't planned for the appetizer. When I opened my fridge, pizza sauce and a zucchini were...

Need an appetizer for a party? Or a refreshing dessert after dinner? This recipe serves both needs! Fresh strawberries washed and...

What first intrigued me about chia seeds are their unique nutritional profile. Just 2 tablespoons provide 5 grams of fiber and 4500 mg...

My family and I enjoy apple picking. It is something my husband and I have been doing ever since we were married. When it’s apple season,...

A submarino is hot chocolate made the Argentine way. My oldest daughter spent a year studying abroad in Argentina and taught us how to...

These nuts spice up any party! They also make great gifts around the holidays. So, Go NUTS, literally, and make these delicious Spicy...

It is often difficult to find tasty, pre-packaged, whole grain crackers. That’s why I am excited to share this recipe with you! It is...

Just in time for Halloween! It’s a snack that is both fun and healthy, unique amongst all the sweets & candy of the season. It mimics...

This soup is a treat anytime of the year. It’s made with crisp cucumbers and sweet green grapes! Its an easy, healthy lunch or snack. ...

Zucchini! I love this veggie and don’t always think about making a sweet, savory bread with it. But this delicious recipe adapted from...

When school’s out for the summer, my kids are so happy!! I remember that excitement when I was a kid. Summer meant lots of time playing...

Refreshing! A new twist to an old favorite! Yummy! However you want to describe it, now is the time to treat yourself to Caramelized...

First, Cows… I had the privilege of participating in a Dairy Symposium sponsored by the Midwest Dairy Association. This symposium...

These Party Meatballs are a crowd pleaser! The recipe came from my sister-in-law in Atlanta. She certainly knows how to throw a party!! ...