#appetizerandsnacks

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Lynn Dugan

Mar 1

MyPlate2Yours Granola

The original recipe was given to me in 2011 by my dear friend & fellow dietitian, Jane. Since then, I tweaked it slightly and made it a hundred times! Besides making it regularly for my own family, I make it to fill pretty containers as thank you gifts for friends, as gifts around the holidays for teachers and colleagues or as hostess gifts. This granola even traveled to Argentina to fuel the soccer team my oldest daughter played for and to so many other people and places.

Lynn Dugan

Dec 2, 2022

Savory Mixed Nuts

Delicious! Savory Mixed Nuts are perfect for your next party. They compliment any array of appetizers. They also make tasty party favors, homemade holiday gifts, and hostess gifts! Just make sure they cool completely before placing them in a gift tin or mason jar. Enjoy! Savory Mixed Nuts (makes 2 cups) 1 tablespoon fresh or dried rosemary, chopped 2 teaspoons brown sugar 1 teaspoon sea salt ¼ teaspoon cayenne pepper 1 large egg white 1 pound mixed raw nuts (almonds, pecan

Lynn Dugan

Jun 17, 2019

Roasted Eggplant and Tomato Dip

This recipe boasts flavors from the Middle East that can be made in any kitchen. It's a creamy savory dip with fresh flavors that leave your tastebuds dancing and can be shared at a party or simply enjoyed at home. Especially at a summer farmer's market, the eggplant, tomatoes and parsley are easy to grab. Just writing about this recipe makes me hungry to make it again soon! Roasted Eggplant and Tomato Dip (makes about 2 cups) 2 eggplants 6 cloves garlic 1/2 teaspoon sea sa

Lynn Dugan

Jan 20, 2019

Asparagus and Prosciutto Spirals

When you need a quick appetizer that also serves as the start of a light meal, Asparagus and Prosciutto Spirals are the answer. They pair well with cheese and crackers or bruschetta to provide meal quality. And with only three ingredients, this recipe is truly a winner! Asparagus and Prosciutto Spirals (Makes 30 pieces) 3 dozen asparagus spears, trimmed and blanched if thicker than 1/2 inch diameter 1/4 pound prosciutto (at least 6 thin slices) 2 tablespoons Dijon mustard

Frozen Strawberry Yogurt and Granola Pops

Lynn Dugan

Jun 20, 2017

Frozen Strawberry Yogurt and Granola Pops

Frozen Strawberry Yogurt and Granola Pops are a summertime treat that works anytime of the year! When I make these, I keep them in my freezer to have on-hand for healthy snacks or frosty desserts. Kids and adults alike enjoy their creamy deliciousness. A bonus: they are super easy to make with a short list of common ingredients. In fact, I'm glad I have some in the freezer because just writing about them makes me want one! Frozen Strawberry Yogurt and Granola Pops (makes 6

Lynn Dugan

Mar 12, 2017

Shake-it-Up Oatmeal with Strawberries

Half of all the grains we eat every day should be WHOLE grain. What better way to start the day than with whole grains at breakfast? Oatmeal is one of my favorite whole grains (for proof, see my published recipes for Oatmeal Blueberry Muffins, slow cooking Overnight Oatmeal with Apples and Maple Syrup, Scrumptious Baked Oatmeal, and MyPlate2Yours Granola)!! I am excited about this newest recipe since it doesn't require any cooking. Made in a pint-size mason jar, the ingred

Lynn Dugan

Mar 5, 2017

Zucchini Pizza Minis

Friends were coming for dinner and I hadn't planned for the appetizer. When I opened my fridge, pizza sauce and a zucchini were available and this recipe was created! Zucchini Pizza Minis (makes 24 minis) 1 large zucchini, sliced into 1/4-inch discs (about 24) 1/2 cup pizza sauce 1/2 cup shredded mozzarella Garlic powder Salt Olive oil spray Preheat oven broiler. Place zucchini discs on baking sheet covered with foil. Spray lightly with olive oil and sprinkle lightly with g

Lynn Dugan

May 23, 2016

Fresh Strawberry Brie Bites

Need an appetizer for a party? Or a refreshing dessert after dinner? This recipe serves both needs! Fresh strawberries washed and hulled deliver color and sweetness when paired with creamy brie and fresh basil leaves. Balsamic glaze provides a sweet yet savory finish for a fabulous combination ! Strawberry Brie Bites with Balsamic Glaze (makes 20-24 pieces) © myplate2yours 1 pound fresh strawberries, hulled (if too large to eat in one bite, cut in half lengthwise) Fresh

Lynn Dugan

Jan 26, 2016

Sweet Orange Chia Seed Pudding

What first intrigued me about chia seeds are their unique nutritional profile. Just 2 tablespoons provide 5 grams of fiber and 4500 mg of alpha-linoleic acid (omega 3’s) along with protein, calcium, vitamins and other minerals. When these seeds are hydrated in liquid, they form a gel and suspend in that liquid. They add texture to smoothies and are the gelling agent in this pudding recipe. If you are new to them, this recipe is a great place to start! Sweet Orange Chia S

Lynn Dugan

Oct 17, 2015

Apple Pie Baked Apples

My family and I enjoy apple picking. It is something my husband and I have been doing ever since we were married. When it’s apple season, there are so many varieties to enjoy! Empire, Honeycrisp, Cortland, Jonathan & Jonagold, Braeburn, Rome Beauty, Red & Golden Delicious, Fuji, Granny Smith, Gala… the list of juicy goodness goes on and on. Which is your favorite? Apple Pie Baked Apples are a fun twist to traditional baked apples. Start with one of the baking apples from t

Lynn Dugan

Feb 16, 2015

Submarinos

A submarino is hot chocolate made the Argentine way. My oldest daughter spent a year studying abroad in Argentina and taught us how to make these…simple and fun! Submarinos (makes 2 servings) ©myplate2yours 16 ounces milk 1 ounce dark chocolate, split 2 teaspoons sugar (optional) Heat milk in a small saucepan or microwave to warm. Divide among two mugs. Melt 1/2 ounce chocolate bar in each. Stir in 1 teaspoon sugar, if desired. Enjoy! PRINTER FRIENDLY VERSION #appetizera

Lynn Dugan

Dec 11, 2014

Spicy Citrus Party Cashews

These nuts spice up any party! They also make great gifts around the holidays. So, Go NUTS, literally, and make these delicious Spicy Citrus Party Cashews- originally inspired by a Martha Stewart recipe. Spicy Citrus Party Cashews (makes 12, 1/4 cup servings) ©myplate2yours 2 teaspoons coarse sea salt 2 teaspoons finely grated lime zest 2 tablespoons dark brown sugar 1/2 teaspoon crushed red pepper 1 egg white 3 cups raw (unsalted) cashews Preheat oven to 325°F. Place cashew

Lynn Dugan

Nov 13, 2014

Homemade Whole Grain Crackers

It is often difficult to find tasty, pre-packaged, whole grain crackers. That’s why I am excited to share this recipe with you! It is amazingly easy (trust me!) and there are so many variations to try: cheese, herbs, spices, nuts and seeds. These will be a perfect addition to any favorite dips or spreads you may be bringing to parties this season. Be ready to impress your friends! I have also provided a gluten-free version of this recipe (see parenthesis) that my friend S

Lynn Dugan

Oct 20, 2014

Candy Corn Fruit and Yogurt Cups

Just in time for Halloween! It’s a snack that is both fun and healthy, unique amongst all the sweets & candy of the season. It mimics candy corn when assembled: yellow-orange-white as pineapple chunks-orange sections-yogurt. These are easy to make and individually packed for a party or to simply ‘grab & go’. Enjoy! Candy Corn Fruit & Yogurt Cups (serves 12) ©myplate2yours 3 cups low fat vanilla yogurt 2 cans pineapples chunks (in juice), drained 2 cans mandarin oranges,

Lynn Dugan

Sep 29, 2014

White Gazpacho Soup

This soup is a treat anytime of the year. It’s made with crisp cucumbers and sweet green grapes! Its an easy, healthy lunch or snack. I have made this soup for a cooking class and saw guests trying to lick their bowls (their identities will remain confidential). Chilled Cucumber Soup with Fresh Dill (serves 4-6) ©myplate2yours 1/2 pound green grapes 1/3 cup almonds, toasted 1 English cucumber, seedless and sliced into 1 inch pieces 2 green onions, sliced into 1 inch pieces

Lynn Dugan

Sep 6, 2014

Homemade Zucchini Bread

Zucchini! I love this veggie and don’t always think about making a sweet, savory bread with it. But this delicious recipe adapted from Whole Food’s is a great way to enjoy zucchini. And if you have a larger zucchini from your garden or a farmers’ market, you’ll have enough zucchini to reserve a portion for a sautéed side dish at dinner. Zucchini Bread (makes 3 mini loaves or 1 large loaf) ©myplate2yours 1 1/2 cups whole wheat pastry flour 1/2 teaspoon salt 1/2 teaspoon bak

Lynn Dugan

Jun 18, 2014

Dreamsicle Smoothie

When school’s out for the summer, my kids are so happy!! I remember that excitement when I was a kid. Summer meant lots of time playing outside and listening for the bell of the ice cream truck coming through the neighborhood. Do you remember Dreamsicles? The orange sherbet coating on vanilla ice cream bar? Well, try this healthy smoothie recipe and please let me know if I’ve named it appropriately! Dreamsicle Smoothie (makes 12 ounces) ©myplate2yours 1 cup vanilla low-

Lynn Dugan

Mar 3, 2014

Caramelized Grapefruit

Refreshing! A new twist to an old favorite! Yummy! However you want to describe it, now is the time to treat yourself to Caramelized Grapefruit. Enjoy it at breakfast, as an afternoon snack or as ‘salad’ for dinner. It’s easy! Caramelized Grapefruit (serves 2) 1 large ruby red grapefruit, cut in half at center and chilled 2 teaspoons brown sugar Preheat broiler 500°F. Set oven rack 6 inches below heating element. Run a paring knife around each grapefruit section to releas

Lynn Dugan

Mar 1, 2014

Chocolate Monkey Smoothie

First, Cows… I had the privilege of participating in a Dairy Symposium sponsored by the Midwest Dairy Association. This symposium brought together both dietitians and dairy farmers from the Midwest. We had great conversations! From the care of their animals to the high standards they keep, I truly was blown away by the commitment the dairy farmers had for their work and for providing us with the fresh, wholesome milk and other dairy products we enjoy everyday. I really ne

Lynn Dugan

Jan 26, 2014

Party Meatballs

These Party Meatballs are a crowd pleaser! The recipe came from my sister-in-law in Atlanta. She certainly knows how to throw a party!! Have fun! Party Meatballs ©myplate2yours 2-3 pounds small meatballs 1 can cranberry sauce 1, 12 ounce jar of chili sauce 2 tablespoons packed brown sugar 1 tablespoon lemon juice Mix all ingredients in a microwave safe bowl. Cover. Heat on high in the microwave for 4 minutes. Stir and return for another 4 minutes. Continue process until

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MyPlate2Yours

Registered Dietitian /Author/ Chef