MyPlate2Yours

Lynn Dugan

Registered Dietitian / Chef
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  • Lynn Dugan

White Gazpacho Soup



This soup is a treat anytime of the year. It’s made with crisp cucumbers and sweet green grapes! Its an easy, healthy lunch or snack. I have made this soup for a cooking class and saw guests trying to lick their bowls (their identities will remain confidential).

Chilled Cucumber Soup with Fresh Dill (serves 4-6)

©myplate2yours

1/2 pound green grapes

1/3 cup almonds, toasted

1 English cucumber, seedless and sliced into 1 inch pieces

2 green onions, sliced into 1 inch pieces

1 clove garlic

3 tablespoons fresh dill

2 tablespoons non-fat plain Greek yogurt

1/4 cup skim milk

1 tablespoon white balsamic vinegar

2 tablespoon EVOO

Salt and white pepper, to taste

Place grapes in freezer (reserving 6 for garnish). In a food processor, process almonds, garlic and dill until chopped. Add frozen grapes, cucumbers, onions, milk, yogurt, and vinegar. Process until pureed, about 2 minutes. Season with salt and pepper and more vinegar, as needed. Blend in EVOO with a drizzle. Serve with sliced grapes (cut side up) as garnish. Enjoy!

PRINTER FRIENDLY VERSION

#GlutenFree #appetizerandsnacks #soupsandstews

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