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Dreamsicle Smoothie

When school’s out for the summer, my kids are so happy!! I remember that excitement when I was a kid. Summer meant lots of time playing outside and listening for the bell of the ice cream truck coming through the neighborhood. Do you remember Dreamsicles? The orange sherbet coating on vanilla ice cream bar? Well, try this healthy smoothie recipe and please let me know if I’ve named it appropriately!

Dreamsicle Smoothie (makes 12 ounces)


1 cup vanilla low- or non-fat yogurt

1/2 cup orange juice

1/2 cup diced peaches

1/2 cup ice cubes

1 tablespoon ground flaxseeds

Blend on high for 1 minute until smooth. Enjoy!


#smoothies #appetizerandsnacks

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Lynn Dugan

Registered Dietitian /Author/ Chef
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