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Roasted Pumpkin Seeds



Will you be carving pumpkins for Halloween this year? There is more to enjoy beyond the finished scary face! Roasted Pumpkin Seeds are packed with nutrition (protein, unsaturated fats, and minerals magnesium and zinc) and surely a treat this time of year! What’s even better, the kids love to make these, too!

Roasted Pumpkin Seeds

1 Large pumpkin, seeds removed

Kosher salt

Preheat oven to 350°F. Coat a baking sheet with cooking spray. Set aside.

Rinse pumpkin seeds well and dry on paper towels. Place the seeds on the prepared baking sheet in a single layer. Season lightly with Kosher salt. Place in the oven and bake for 15 minutes. Check the seeds and cook an additional 3-5 minutes, if needed. Eat them as a snack or as a ingredient in trail mix or salad or as a topping for yogurt. Enjoy!

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MyPlate2Yours

Lynn Dugan

Registered Dietitian / Chef
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