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Lynn Dugan

Apr 11, 2016

5 Spice Glazed Chicken and Rice Bowl

Sometimes I want a meal that boasts big flavor. This one does! If you have ever cooked with Chinese Five Spice (typically a blend of cinnamon, cloves, fennel, star anise, and Szechwan peppercorns), you know it is a culinary treat. I learned that a few years ago with one of my slow cooker recipes, Chinese Five Spice Pork. This will be a great recipe to reference if you like the flavor of 5-Spice Glazed Chicken and Rice Bowl. The ingredient list may look long in this new r

Lynn Dugan

Mar 14, 2016

Citrus Salad with Baby Greens

What I love about eating right is the array of colors and the sheer beauty of many of these dishes … and this one is no exception! I love bringing this salad to parties because it has a lovely presentation. It can be assembled ahead of time and dressed just before serving. Enjoy!! Citrus Salad with Baby Greens, Cucumber and Avocado (serves 6) ©myplate2yours 4 cups baby arugula, spinach and/or romaine 1 cup grape tomatoes, halved 1 cup (about 1 large) English cucumber, di

Chicken Fricassee with Fennel and Artichoke

Lynn Dugan

Feb 26, 2016

Chicken Fricassee with Fennel and Artichoke

FRANCE!!! Ever since my time in Paris and the west of France, my cooking has been influenced by the flavors of this luscious cuisine And FENNEL!!! This fragrant vegetable has many culinary uses from the seeds to the bulb. This recipe uses the bulb, sliced thin and sautéed with onions until soft. Please don’t let the fancy name of this recipe hinder you from trying it! It is basically a one-pot meal with straightforward prep. And it’s OH, SO DELICIOUS! ENJOY! Chick

Overnight Oatmeal with Apples and Maple Syrup

Lynn Dugan

Feb 12, 2016

Overnight Oatmeal with Apples and Maple Syrup

A hot breakfast is a welcome start to any chilly day! This recipe is a breeze since it cooks overnight and is ready as soon as you are in the morning. Simply prep the ingredients in the slow cooker at night and set on low for 7-10 hours. You’ll be happy to have this hot breakfast waiting for you the next morning! And any leftovers can be stored in the refrigerator and reheated for breakfast or snack time throughout the week. Overnight Oatmeal with Apples and Maple Syrup

Lynn Dugan

Jan 26, 2016

Sweet Orange Chia Seed Pudding

What first intrigued me about chia seeds are their unique nutritional profile. Just 2 tablespoons provide 5 grams of fiber and 4500 mg of alpha-linoleic acid (omega 3’s) along with protein, calcium, vitamins and other minerals. When these seeds are hydrated in liquid, they form a gel and suspend in that liquid. They add texture to smoothies and are the gelling agent in this pudding recipe. If you are new to them, this recipe is a great place to start! Sweet Orange Chia S

Lynn Dugan

Dec 2, 2015

Ancho Pork and Hominy Stew

Typically, stew takes a few hours to cook because moist heat is needed to tenderize the meat traditionally used in stew. However, from start to finish, Ancho Pork and Hominy Stew from Cooking Light, cooks in less than one hour. This is because this stew starts with an already tender cut of meat, a pork tenderloin. The pork is seasoned with spices resembling Mexican pork stew, Posole, with ancho chile powder at center stage. Ancho chile powder can be found in many grocery

Lynn Dugan

Aug 21, 2015

Marinated Salmon with Mango-Kiwi Salsa

Dinner in less than 20 minutes? It is possible with fish! I tasted this recipe for the first time in Florida. My mom made it for dinner when my oldest daughter and I were visiting. We loved it!!! Since then, I’ve tweaked this recipe a bit and made it several times and taught it in one of my classes. The best time to make this is when mango and kiwi are affordable, ripe and yummy! Marinated Salmon with Mango-Kiwi Salsa (serves 4) ©myplate2yours 4, 6 ounce salmon fillets (

Lynn Dugan

Aug 12, 2015

Salade Nicoise

The origin of this beloved salad is in Provence and traditionally is made with tomatoes, anchovies, black olives, capers, French beans and lemon juice. I prefer tuna over anchovies in my version and have opted for the olives but not the capers. It is slightly labor intensive but so worth the effort for this main dish salad. Because I don’t use lettuce, leftovers of this dressed salad keep nicely in the fridge for a few days. Bon Appetit!! Salade Nicoise (serves 6) ©myplate2

Lynn Dugan

Aug 1, 2015

Mexican Creamed Corn

Are you looking for an easy side dish with fabulous flavor? You’ll find it here, a recipe adapted from Martha Stewart Living’s Meatless cookbook. To cut the extra fat and calories, the recipe calls for non-fat yogurt instead of the traditional mayonnaise typically used in this dish. You’ll find it does not cut the flavor...YUMMY! Mexican Creamed Corn (serves 4) Adapted from Martha Stewart Living’s Meatless ©myplate2yours 2 tablespoons olive oil 1 jalapeño, finely chopped (

Sweet Butternut Squash and Chickpea Curry

Lynn Dugan

Jun 29, 2015

Sweet Butternut Squash and Chickpea Curry

You’ll enjoy the heartiness of this meatless recipe with its slightly sweet and savory flavor. The sweetness in this curry dish originates from a small butternut squash and a pinch of cinnamon. Prep time and cook time both require 15-20 minutes. You can save some prep time by purchasing squash that is already peeled and diced (only 12-16 ounces needed). You may just need to adjust the dice to make smaller. Enjoy this delicious dinner! Sweet Butternut Squash and Chickpea C

Roasted Asparagus with with Creamy Yogurt Ranch Dressing

Lynn Dugan

May 22, 2015

Roasted Asparagus with with Creamy Yogurt Ranch Dressing

My family always enjoys roasted asparagus for a quick side dish. We eat it right from the oven or drizzled with balsamic glaze. And now, thanks to a recipe from Midwest Dairy, we are also enjoying our roasted asparagus topped with delicious Chive Yogurt Ranch Dressing. This healthier ranch dressing is very versatile. Try the leftovers as the dressing for a salad made with cucumber and tomatoes (Combine 1 peeled and sliced cucumber with 1 cup halved cherry tomatoes in a

Lynn Dugan

May 1, 2015

Portobello Pesto Egg Bake

Who says eggs are only for breakfast?! This easy recipe works for breakfast & brunch, lunch or a light dinner. Portobello Pesto Egg Bake (serves 4) ©myplate2yours 4 portobello mushrooms, cleaned with stem removed 1/4 cup pesto (try my pesto recipe!) 4 eggs 1 cup baby spinach 1 cup grape tomatoes, halved 2 green onions, sliced 4 slices provolone cheese Preheat oven to 425 degrees. Brush caps lightly with olive oil. Place cap side down on a baking sheet. Spread a tablespoon

Lynn Dugan

Apr 24, 2015

Mango and Black Bean Avocado Bowl

This seasonal salad requires two ripe avocados and a ripe mango. Combined with some black beans and tossed with cilantro-lime dressing, this outstanding salad (originally inspired from one in wholefoodsmarket.com) will appeal to everyone! A fun twist to this recipe is how it is served….proudly in a reserved avocado shell. Mango & Black Bean Avocado Bowl (makes 4) ©myplate2yours 2 avocados (firm and ripe) 1 ripe mango, peeled and diced 1 jalapeño, seeded and finely diced 1 t

Albacore Tuna, Chickpea and Roasted Beet Salad

Lynn Dugan

Apr 15, 2015

Albacore Tuna, Chickpea and Roasted Beet Salad

The premise behind this recipe is putting together a great main dish salad with ingredients you have ‘on hand’: (in pantry) canned albacore tuna, canned chickpeas; (in fridge) roasted beets, mixed salad greens, and cucumbers. The result is a delicious main dish salad! Albacore Tuna, Chickpea, and Roasted Beet Salad with Dijon Dressing (serves 4 main dish portions) ©myplate2yours 1/3 cup balsamic vinegar 1 tablespoon Dijon mustard 1/2 cup extra virgin olive oil 2 cans (5 oun

Lynn Dugan

Mar 11, 2015

Zesty Cioppino

The recipe for this dish originated in my mom’s kitchen. It is super yummy and surprisingly easy to make. Start to finish it can be on the table in less than 30 minutes. The fish/seafood in the recipe can be varied depending on your family’s preferences, simply substitute equal portions of fish and shellfish to suit your tastes. Serve with crusty bread and a simple green salad…it’s so tasty your family will wonder who is coming for dinner!!! Zesty Cioppino (serves 6 main d

Lynn Dugan

Feb 28, 2015

Warm Apple Crisp

Who doesn’t love apple crisp?! It is a welcome treat any time a year! Warm Apple Crisp (serves 6) ©myplate2yours 4 medium, tart apples (about 4 cups) peeled, cored and sliced 1 tablespoon sugar 1/3 cup yellow raisins Juice of half lemon (1 tablespoon) 4 tablespoons whole wheat flour (or gluten free flour) 1/3 cup rolled oats 1/3 cup slivered almonds 1/3 cup canola oil 1/3 cup brown sugar 1/2 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg Preheat oven to 375 degrees. Spr

Ginger Pork, Eggplant and Bok Choy Stir Fry

Lynn Dugan

Jan 12, 2015

Ginger Pork, Eggplant and Bok Choy Stir Fry

My family enjoys stir fry meals, as do I. They are quick to make and so healthy! The timing for this meal is this: start making the rice (it takes about 40 minutes to steam), then begin marinating the meat and prep the vegetables. When the rice has about 15 minutes remaining, start heating a wok or a large skillet. It’s that easy! Ginger Pork, Eggplant & Bok Choy Stir Fry (serves 4) ©myplate2yours 1 pound pork tenderloin 1/4 cup rice wine 1/4 cup light soy sauce 1 tables

Lynn Dugan

Dec 29, 2014

Banana Chip Soft Serve

This is a nice dessert option any time of year! It does not require added sugar for it’s natural sweetness. All you need are a few ripe bananas and a food processor. Even your kids can have fun making this ‘soft serve’ as they turn their favorite fruit into a delicious frozen treat. YUM! Banana Chip Soft Serve (serves 2) ©myplate2yours 2 small (or one large) ripe banana, peeled and sliced 1/4 cup semi sweet or dark chocolate chips Chopped nuts and chocolate syrup, if desi

Lynn Dugan

Dec 11, 2014

Spicy Citrus Party Cashews

These nuts spice up any party! They also make great gifts around the holidays. So, Go NUTS, literally, and make these delicious Spicy Citrus Party Cashews- originally inspired by a Martha Stewart recipe. Spicy Citrus Party Cashews (makes 12, 1/4 cup servings) ©myplate2yours 2 teaspoons coarse sea salt 2 teaspoons finely grated lime zest 2 tablespoons dark brown sugar 1/2 teaspoon crushed red pepper 1 egg white 3 cups raw (unsalted) cashews Preheat oven to 325°F. Place cashew

Lynn Dugan

Nov 13, 2014

Homemade Whole Grain Crackers

It is often difficult to find tasty, pre-packaged, whole grain crackers. That’s why I am excited to share this recipe with you! It is amazingly easy (trust me!) and there are so many variations to try: cheese, herbs, spices, nuts and seeds. These will be a perfect addition to any favorite dips or spreads you may be bringing to parties this season. Be ready to impress your friends! I have also provided a gluten-free version of this recipe (see parenthesis) that my friend S

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MyPlate2Yours

Registered Dietitian /Author/ Chef