Lynn DuganMar 11, 2012Barley and Apple Breakfast BakeThis recipe satisfies two recent Myplate2yours promises. First, with Benefits of Breakfast, I promised more breakfast ideas. Barley &...
Lynn DuganMar 6, 2012Sauteed Kale with Lemon and PinenutsMyplate2yours is going green with kale! Kale is a winter cruciferous full of fiber, antioxidant vitamins K, A and C and the...
Lynn DuganMar 4, 2012Beef and Barley Vegetable SoupBarley is a versatile whole grain. It’s nutty flavor and chewy texture work great not only in soup but as a pilaf, salad, or hot...
Lynn DuganFeb 27, 2012Lemon Dijon Salmon with Potatoes and SpinachFish is a great source of heart healthy omega 3 fatty acids. It is recognized by health experts that the US diet does not include enough...