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Fish is a great source of heart healthy omega 3 fatty acids. It is recognized by health experts that the US diet does not include enough...

Brussels sprouts are a cruciferous vegetable like broccoli, cabbage, bok choy (link to bok choy with mushrooms), cauliflower (link to...

This tasty dish works well on top of polenta. Polenta is super easy to make (add the cornmeal to boiling water, turn heat to low, and...

It wouldn’t be winter without butternut squash. And this squash yields a tasty soup when peeled, roasted, and pureed. It isn’t hard to...

This very quick and tasty Asian flavored veggie has been enjoyed by my family since first discovered in Living magazine in 2003. Savor...