Have you been confused about the facts and the health benefits of milk? You are not alone. Science has been misconstrued by the media and special interest groups. As a result, many people are confused and may be turning away from one of the most nutrient-rich, affordable and available sources of high-quality protein and 8 other nutrients, many of which are lacking in American diets.
‘Milk Truth’ means using the support of science to uncover the facts. The information below is from an information campaign to share the truth about milk. It is science-based and links are provided for all the references. I welcome questions and comments on this topic. Please share!
MILK IS A NUTRIENT POWERHOUSE.
Milk isn’t just for kids – although it’s especially important for growing kids who need the nourishment that milk provides. Milk is an affordable, convenient and easily accessible source of essential nutrients for all family members. Milk is America’s top food source of calcium, vitamin D and potassium – three nutrients that are most often lacking in our diet. Milk is also a good source of high-quality protein (casein and whey). Each 8-ounce glass of milk contains 8 grams of protein – compared to a large egg, which has 6 grams of protein.
MILK PROVIDES VALUABLE NUTRIENTS WITHOUT EXCESS FAT OR CALORIES.
No matter what you choose – fat free, low fat, organic – dairy milk provides 9 essential nutrients. Fat-free milk contains just 80 calories per cup, and all the nutrients are still intact. Rest assured, the milk is not diluted. If you prefer whole, full-fat milk, it’s actually 3.25% milkfat by weight – which is not as much as many people think. Since milk is highly regulated, you can feel good about its safety. Every batch is carefully tested for antibiotics, and any milk testing positive for antibiotics is discarded before it reaches the dairy case. So you can feel confident your milk is safe and wholesome.
MILK OFFERS A RANGE OF HEALTH BENEFITS, BACKED BY DECADES OF RESEARCH.
Skeptics may claim that milk isn’t necessary, but a large body of scientific research suggests otherwise. Studies repeatedly show the benefits of drinking two to three glasses of milk a day. Milk helps build and maintain bone strength, and has been found to boost muscle growth and support healthy weight. An extensive body of research suggests far-reaching health benefits of milk – ranging from “reduced risk of cardiovascular disease and type 2 diabetes, and with lower blood pressure in adults,” according to ChooseMyPlate.gov. Milk and milk products are valuable foods that nourish people around the world and play a valuable role in global public health.
MILK IS NOT EASILY REPLACED
It’s hard to get nutrients you need without milk in your diet. Studies with adults and kids have shown just how tough that is, and how missing those nutrients can have a negative health impact. The truth is, not all non-dairy milks have the same nutrients as real milk, so it’s important to know what you are getting in each glass. For instance, dairy milk has 8 times the protein of almond and rice milks – which contain a long list of ingredients, including added sugar, syrups, salt, thickeners and stabilizers. Real milk’s ingredient list is short and simple, with only ingredients you know.
MILK IS REAL, WHOLESOME AND LOCAL
Milk is one of the original local, farm-to-table foods. It’s a product from farm families that care about their cows. In fact, 97% of dairy farms are still family-owned and operated – passed down from generation to generation. Little handling is done from farm to fridge – primarily just pasteurization, a simple heat-treated process that ensures the milk you buy at the store is safe to drink, but does not reduce the nutrients inside. Milk is a whole, naturally nutrient-rich food.